Welcome to The Trauma Lab

Welcome to The Trauma Lab

Reconnect. Realign. Rise.

At The Trauma Lab, I specialize in life coaching for men who are ready to grow from the inside out.

Whether you're navigating a major life transition, seeking clarity in your relationships or career, or building emotional resilience, my coaching sessions offer a supportive, action-oriented space designed specifically for men.

With personalized guidance, mindset shifts, and practical tools, I will help you reconnect with your inner strength, break through what’s holding you back, and create a life that feels authentic, balanced, and fulfilling.

Whatever your story, we will create a new one together.

My Services

  • 🌿 One-on-One Coaching Sessions

    Deep, personalized guidance to help you break through barriers and step into your full potential.

    ✔ Clarity & Direction Coaching – Gain insight into what’s holding you back and develop a roadmap to move forward.
    ✔ Emotional Resilience & Mindset Work – Learn to regulate emotions, overcome limiting beliefs, and strengthen self-confidence.
    ✔ Life Transitions & Goal Setting – Navigate career changes, personal shifts, or new life chapters with intention and purpose.
    ✔ Men’s Coaching – A dedicated space for men to explore emotional health, relationships, and personal growth in a supportive environment.

    💡 Sessions are available online or in-person at a mutually agreed-upon location.

  • ⚡ Mental Tune-Ups ($1 per Minute)

    Short, impactful check-ins when you need support without a full session.

    Sometimes, we just need a quick mental reset—a space to process emotions, gain quick insights, or refocus when life feels overwhelming. Mental Tune-Ups are on-the-go, solution-focused coaching calls that provide real-time guidance, support, and motivation.

    📞 Phone-based sessions
    💰 $1 per minute, minimum $20
    ⏳ Perfect for quick decision-making, emotional check-ins, or mindset shifts

  • 🌟 The Trauma Lab Membership – Ongoing Growth & Support

    For those who want consistent coaching, accountability, and a community of like-minded individuals.

    🌿 What’s Included:
    ✔ Four 60-minute private coaching sessions per month
    ✔ Unlimited Mental Tune-Ups (quick check-ins when needed)
    ✔ Monthly reflection & goal-setting exercises
    ✔ Exclusive access to group coaching calls and workshops

    💡 Perfect for individuals committed to long-term personal growth.